If you’ve ever followed a specific training at a gymnasium and had a personal dietist, (s)he might have recommanded you to take what we call “post-workout shakes”. Those shakes contains a high-dosis of proteins which will help your muscle to recover and grow. There are numerous supplements we can take in order to help the body recover much faster and get better results than by only eating but you should still eat right. Supplements are to be taken as SUPPLEMENTS, not food.
SUPPLEMENTS
Post-workout shakes recipe (Protein shakes)
BodyBuilding Protein shakes recipes
When: After your workout (post-workout)
Benefits: Provide the nutrients the body needs to get your muscle to grow, especially useful after after muscles have been worked out.
Recommanded proteins
Optimum 100% Whey Protein
Flavors:Chocolate, Chocolate Mint, Cookies N’ Cream (not recommanded), Rocky Road, Strawberry, Tropical Punch
and Vanilla
I’d recommand you buy the 5 lbs deal because of the low price per portion and also because you might/will want to change in the future.
Here are the information about the 5lbs of whey from Optimum Nutrition
Price per portion: 0.38$
Number of servings: 77
Price: $43.99 $28.89
Best source of whey supply for the lowest price: BodyBuilding.com
BodyBuilding.com recommands
1. Optimum 100% Whey Protein
2. Higher Power 100% Whey Power
3. Prolab N-Large II
4. CytoSport Cyto Gainer
5. Dymatize Elite Whey
You can use their protein finders, which is a simple search engine on their website which allows you to filter by price, grams protein, grams carbs and grams fat. They also have an advanced search feature which allows you to filter even more specifics.
Water
Even though water isn’t a supplements, I’d like to remind you that you should drink at least 8 glasses of it daily. This will help you keep your inside clean while preventing things such as fatigue. If possible, you should also add things which are high in fiber such as apples. They will help your intestine remove all the toxins and will allow you to absorb more water which will also help you remove toxins and bad stuff in your blood which is filtred through the kidneys.
See you tomorrow for day 7.
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
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